On focus vs. distraction: Book review of ‘Deep Work’

Deep work vs. shallow work I’m a fan of Cal Newport for the same reason I like Henry David Thoreau. Newport sees immense value in the ability to focus and filter out distractions. For this reason, I highly recommend his book Deep Work: Rules for Focused Success in a Distracted World. The key idea is … Read more

Would Buddha buy a smartphone or use social media?

Buddha on ‘attachment’ and its discontents My interest in Buddhism began when I was a teenager. Buddha’s philosophy of attachment and mindfulness (which I’ll recap below) always resonated with me, although applying it remains challenging in today’s busy, high-tech world. I’ve often asked myself: Were Buddha alive today, would he buy a smartphone? Would he … Read more

The value of simplicity: book review of ‘Walden’

Revisiting Thoreau’s Walden Every so often, I like to pick up books I haven’t glanced at in a while and lose myself in the words of a sagacious writer. One author I find myself constantly revisiting is Henry David Thoreau—in particular, his book Walden. Most have probably heard of Thoreau, even though his message of … Read more

On delete Facebook: Questioning the value of social media

A cost-benefit analysis: To delete or not delete Facebook? I joined Facebook in 2009. By 2018, I deleted my account. After a decade observing how it affected our culture, I realized the costs outweighed any benefits.  Taking advantage of the “Delete Facebook” movement, I seized the hashtag #deletefacebook and freed myself from the matrix. Some … Read more

Cellular division: What is distracted driving, and why is it dangerous?

Cellphones and distracted driving When I was in grad school studying technical communication and cognitive science, a pressing question bothered me. It dealt with a problem that affected many of my peers, particularly those of us who drove. Why does using a cellphone in the car distract from driving? What is distracted driving? It’s a … Read more